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Pilates in Devon

Exe Pilates is a dedicated Pilates Studio working in conjunction with the Exmouth Chiropractic Clinic and Martineau Chiropractic clinic in Exeter. Their mission is to provide top quality Pilates training in either small group or individual formats. Whatever your goal, whether increasing your strength, improving your posture, rehabilitation or general fittness, they can provide a class for you or tailor make a program to suit your needs.

They share the buldinhg with the Massage Clinic and many of our clients already enjoy the benefits of exercising within this safe, relaxed and caring environment, where we are used to looking after patients with a wide variety of health issues

What is pilates?

Pilates is for everyone, regardless of age, fitness level or gender. Pilates is a complete method of exercise that focuses on building and strengthening your body's core (back, abdominal and pelvic muscles) and improving posture.

Using a series of low repetition, low impact stretching and conditioning exercises Pilates allows you to tone up and develop your muscles without adding bulk while simultaneously increasing your flexibility. It is so effective in fact that - within a short space of time - you will become aware of muscles you never even knew you had to begin with!

Pilates exercises train several muscle groups at once in smooth continuous movements. By developing proper techniques you can retrain your body to move in safer, more efficient patterns of movement, essential for good posture, peak performance, injury recovery and optimal health.

Visit: www.exepilates.co.uk